The LALL’s Harmonium for a Healthier Life*

Good morning 🌄 everyone ।।।

This is Day 1 of our 2026. Unstoppable Journey at the IIMLS Health and Wellness Centre 🎶🎵

*गाते रहो, मुस्कुराते रहो, स्वस्थ रहो, मस्त रहो*       You are here because something within you decided to begin.

Music Therapy, Yoga, Meditation, Naturopathy, hobby classes, art & painting, English speaking, the best use of AI, building human values, interpersonal relationships, entrepreneurship, and communication — all are part of this beautiful musical journey.

Before the day runs away, find just 2 minutes. Take off your shoes.
Feel the ground beneath your feet — kitchen floor, garden, corridor… anywhere.

Notice the texture.
Notice the temperature.
Take three slow breaths.

That is your practice for today. 🌿

And tonight, open your workbook to the first page. Write one honest answer to the question on the cover.

You do not have to show it to anyone.
It is only for you — and for me, if ever you need counselling.

We are all here together for one month. 🌿

Live and Love Life
— a blog by Dr Lal Thadani

*The LALL’s Harmonium for a Healthier Life*❤️ A beautiful musical world of positivity, peace, harmony, meditation,and wellness. 

A Harmonium World to Live a Good Life

एक ऐसी आदर्श और संतुलित दुनिया का निर्माण करें जहाँ भाईचारा, शांति, प्रेम और एकता हो। सद्भाव, सदाचार, वसुदेव कुटुम्बकम्, सर्वधर्म, मानव , पशु, वनस्पति का सम्मान हो, पुनरूद्धार हो ।

यहाँ ‘Harmonium’ (संगीत वाद्ययंत्र) एक रूपक (metaphor) है — जीवन में सामंजस्य, संतुलन और मधुरता का प्रतीक 

*Dr Lal Thadani, IIMLS founder*

Music Therapist 

Retd Dy CMHO 

*Dr Deepa Thadani, IIMLS founder*

Music Therapist 

Addl Principal Jln Medical College Ajmer

8005529714