Yoga can ‘reverse’ DNA reactions that cause stress : Dr Deepa Thadani / Dr Lal Thadani www.drlalthadani.in
Posted on : June 17, 2017 In: Diet Fitness No Comments
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June 17, 2017
Yoga is a discipline and meditation which needs to be practiced physically, mentally, and spiritually.London : Mind-body interventions such as yoga, Tai Chi and meditation can boost our physical and mental well-being by ‘reversing’ the DNA processes that cause stress and depression.
Yoga is a discipline and meditation originated and practiced widely
in India since ancient times.
Yoga is a live blessing of God that relaxes body internally and externally; and provides calm effect !!
Those who practice Yoga are spiritually connected to themselves by controlling their breathe .Yoga takes no payment but pays you health and fitness and inner peace.
On International Day of Yoga 21st June adopt , widely promote and Practice
yoga among people and transform your body and mind physically, mentally and spiritually.Yoga is a secret to retain beauty of body and mind. So Practice yoga and meet your soul.You can better control your five senses through yoga.Yoga is 100% natural without any side effect.Release your anger & toxins out and improve concentration through yoga.Give your body, mind and soul a natural boost.Yoga: a way to improve inner strength and confidence.Yoga bring your body, mind and soul at one path.Yoga provides us strength and strengthens our immunity system.Change your negative thoughts into positive ones through yoga.
Teach yoga to needy ones in your area and promote its use.Stretch yourself to get unstressed becoz Yoga cures many diseases and hormonal misbalance. Reenergize yourself through yoga and Practice yoga daily and add many happy years to your life.
Researchers reviewed 18 studies – featuring 846 participants over 11 years – analysing how the behaviour of our genes is affected by different mind-body interventions (MBIs) including mindfulness and yoga. They found a pattern in the molecular changes which happen to the body as a result of MBIs, and how those changes benefit our mental and physical health.
“Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don’t realise is that these benefits begin at a molecular level and can change the way our genetic code goes about its business,” said Ivana Buric from the Coventry University in the UK.
Objectives of World Yoga Day : 21st June
1. To let people know the amazing and natural benefits of yoga.
2. To connect people to the nature by practicing yoga.
3. To make people get used of meditation through yoga.
4. To draw attention of people worldwide towards the holistic benefits of yoga.
5. To reduce the rate of health challenging diseases all over the world.
6. To bring communities much close together to spend a day for health from busy schedule.
7. To enhance growth, development and spread peace all through the world.
8. To help people in their bad situations themselves by getting relief from stress through yoga.
9. To strengthen the global coordination among people through yoga.
10. To make people aware of physical and mental diseases and its solutions through practicing yoga.
11. To protect unhealthy practices and promote and respect the good practices to make health better.
12. To let people know their rights of good health and healthy life style to completely enjoy the highest standard of physical and mental health.
13. To link between protection of health and sustainable health development.
14. To get win over all the health challenges through regular yoga practice.
15. To promote better metal and physical health of people through yoga practice.
डॉ लाल थदानी
Dr Lal Thadani
Medico Social Reformer
Motivational Speaker
7597730550
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